Stretch Yoga Series 2

12:00 PM - 1:15 PM
Saline District Library
Brecon Room

Event Details

Yoga helps improve balance, build muscle, and increase energy. Did you know it can also help your memory by reducing stress and improving concentration? Join yoga instructor Jo Ann Yates to learn how to use stretch yoga to increase your flexibility and improve your thought recall. Feel free to bring your own mat or use one of ours. 
Event Type(s): Health & Fitness
Age Group(s): Adults

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